However, the weekend is a totally different story. My weekends start as soon as I leave the office on Friday afternoons, because we usually go out to dinner with friends. Then, on Saturdays we hang out around the house, consuming a big breakfast and 2 pots of coffee while watching some home remodeling shows. If we don't have any immediate plans, I will spend a few hours cleaning the house, so there's some exercise. I try to be diligent about testing at least before meals, but I admit I rely on Constance to alert me to a high or a low. On Sundays, we head to church, have lunch, and I spend the afternoon doing laundry and getting ready for another week. Again, I test before each meal, but I forget to check 2 hours later to see if I'm still in-range. This is pretty much my routine for every weekend we are in town. And if we happen to go out of town to visit family or family comes to us, then diabetes management all but goes out the window.
This is something I'm trying to nip in the bud, especially since I'm planning for pregnancy and I can't take a break on the weekends with a little bud growing inside of me. I'm pretty sure if you did an average of my BG readings per day of the week, it would be around 120 mg/dL on Wednesdays and 180 mg/dL on Saturdays. If you take the average of these weighted by the day of the week (cuz I'm a math nerd), that gives me an average of 137 mg/dL. I'm either going to have to lower my average during the week (which I don't want to do, especially since I've got the exercise thing going on), or try to wrangle in these weekend numbers.
I've tried to do some things like increasing my protein intake for those big Saturday morning breakfasts or having a lighter lunch in preparation for the larger dinners. I'm also trying to sneak in an exercise session on Sunday afternoons like bike riding or walking the dogs, something that I enjoy that's not as intense as my exercises during the week. This past weekend, I was getting really frustrated with seeing my 24 hour line hanging out around my 180 mg/dL threshold that I thought I had a bad site or bad insulin. But this morning I woke up at 133 mg/dL and dropped to 60 mg/dL by the time I got to work. Nope, it wasn't a bad site or bad insulin, just bad diabetes management or what I like to call "User Error."
|"I'll be right here if you need me."|