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Monday, August 22, 2011

Diabetic Nightmares

Shortly after I was diagnosed, I had a nightmare that involved diabetes.  I dreamed that I had snuck out in the middle of the night to go to a bar.  But not just any bar, a bar that served nothing but CAKES!  I remember being drawn to this one in particular, an Oreo cake--a circular white cake with Oreo cookie crumbles all over it.  I felt guilty for even being there, being diabetic and all.  Even though I was told at my first meeting with my CDE that I could have cake, as long as I take insulin for it.  Diabetes was taking over my subconscious!  

And last night, I had another nightmare.  I dreamed that I sat down at a nice Italian restaurant when Constance starting blaring at me that I was HIGH.  I went to the bathroom to check and apparently I was so high that my ketone strips started BEEEEEEEPing, as well!  I tried to discretely walk back to my table, but my CGM kept beeping and I felt like crap (in my dream).  I remember thinking I didn't care how high I was, I was going to enjoy my big bowl of pasta and would deal with the consequences later. I was relieved when I woke up this morning to find out I was a little low, 65 mg/dL. 

Has this ever happened to anyone else?!  Please tell me so that I don't feel like a complete looney.  Diabetes seems to be at the center of my attention every waking moment.  But does it have to be so in my sleep, too?! 

Friday, August 19, 2011

Convicted about Carbs

For anyone who has been following my blog for any length of time, you know that I firmly believe that diabetics should be able to eat and drink anything they want.  I even went as far as to perfect the bolus for the tricky combination that is pizza and beer.  A typical day in my diet includes cereal for breakfast (it's Kashi, so give me some credit), Greek yogurt for a mid-morning snack, a turkey sandwich for lunch, popcorn or a cereal bar in the afternoon, and a protein-heavy dinner but usually includes a side of bread like a roll or cornbread.  Occasionally, I will indulge in some ice cream before bed (but don't we all?). 

I love carbs!  (As you can probably tell.)  But I also believe that our bodies need carbs to function, especially the brain.  I've always wondered what long-term effects the Atkins diet would have on a body, because it can't be healthy to wrap a Big Mac in lettuce.  But carbs come in all different types of food, from your typical bread products, to pure sugar, to natural sources like fruit and starchy vegetables.

And after reading this article, I started to become convicted about what I put into my mouth and justifying it with the flag of "I'm diabetic, but I can eat what I want!"  I'll admit, I sort of carry a chip on my shoulder for anyone who gives me a glare when they see me check my blood sugar at a restaurant and then order a big bowl of creamy Alfredo pasta.  That article was basically God retorting my reasoning with, "But what about what I say?"  Eeesh, it was prick at my heart that I knew could only come from Him.  The sin of gluttony is one that's not talked about a lot, especially in our current culture, but it's one I'm guilty of A LOT. 

I started to re-evaluate my diet and look at what I could change from having strictly bread products.  I started by having a chargrilled chicken salad with fruit toppings for lunch.  It had the same amount of carbs that a typical turkey sandwich would have, but a lot less calories (I suppose bread-like carbs are more bloated with calories).  And this morning for breakfast I had 4 slices of turkey bacon, a small clementine, and a glass of skim milk.  Again, almost the exact same amount of carbs that I usually have with my Kashi cereal, but less calories and more protein. 

Obviously, I'm not expecting to go completely bread-free from here on out, but I think I can make small changes in the meals I'm in charge of to eliminate the heavy carbs.  And when I say heavy carbs, I mean the big 5:  bread, pasta, rice, tortillas, and cereal (this last one made me tear up a big, I LOVE cereal!).  Besides, I think if I can make most of my total carb amount come from more fruits and starchy veggies than bread products, the healthier all around.

This is MY personal conviction, and I'm not saying that I think ALL diabetics should follow this plan.  This is just something I'm following through with because I truly feel convicted by it.  But if there are those out there that have followed a similar plan (i.e. avoiding the big 5), I would love to get some meal ideas from you.  I know I need to stock my fridge with more fruit and vegetable choices so that it will be easy to grab and go.  But what else can I do to avoid bread products (and not go crazy at the same time?).

EDIT:  I wanted to add that my resource for the "Big 5" came from this video with Dr. Lois Jovanovic about diabetes and pregnancy.  I think some of her thresholds are a little extreme, but YDMV as they say.  

Thursday, August 18, 2011

Tube Meet Wires

Tube meet wires by Arnold_and_Me
Tube meet wires, a photo by Arnold_and_Me on Flickr.
How in the world does this happen?! The wires for my earbuds get linked with my pump tubing that's tucked into my pants. Two pieces of technology, reaching out for each other?

Saturday, August 6, 2011

Ready to Run

So in the ongoing effort to keep up my dedication to exercise, I am taking the plunge to start a running routine.  But here's the thing:  I HATE/LOATHE/DESPISE/whatever-word-you-choose running.  The impact on my legs and knees as I hit the pavement is extremely uncomfortable.  Not to mention the fact that I feel like I'm swimming through the Alabama humidity. 

I've attempted to go running with Trey a few times (because he actually enjoys running, what a strange man!), but my gym sack that contains all my diabetes junk (meter, glucose tabs, syringes, glucagon) bounces against my back and makes it even more uncomfortable to run than the impact.  The only time I've ever had a successful run with all my diabetes junk is when I can stash them all in my windbreaker.  But there's no way I can do that with temps in the upper 90s and heat indexes in the 100s. 

Enter my SPIbelt

It's like a fanny pack, but cooler! 

This SPIbelt (small personal items belt) contains my OneTouch mini meter, lancet, and strips vial (because putting the whole meter case in there was too bulky), a sleeve of glucose tabs, and of course my CGM.  I'd like to be able to fit a few more things in there, like my glucagon or cell phone, but these are the essentials for running. 

So yesterday morning I wanted to give this new accessory a try.  Trey and I decided to get up for a morning run at 7 AM, when the humidity would only be stifling instead of unbearable.  The belt did great!  I could hear the zipper bouncing on the outside of the pack as we ran, but the pack wasn't bouncing against me--and that was the main goal.  I already noticed that the pack works the best slightly off-center from my spine, so there's no gap between the pack and my body. 

The run was fun, too.  We only went 2.0 miles, which was enough for me as a run-hater.  But I could slowly see myself getting into running, as long as as I have my SPIbelt and a running buddy.  =) 

Disclaimer:  SPIbelt did not ask me to write about their product, nor did they provide any compensation.  I had to buy this sucker myself, so all opinions are my own. 

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DISCLAIMER: I am not a doctor, nurse, certified diabetes educator (CDE) or any medical professional of any kind. (But I did stay at a Holiday Inn Express!) Therefore, please do not use any of my postings as medical fact. I am simply a blogger expressing my highs and lows (pun intended) with diabetes. For changes in your medication, exercise regiment, or diet please consult a qualified physician.

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My name is Holly and I live in north Alabama with my hubby, two cats, and a dog.