Two weeks ago, I had my 6-week pp appointment with my OB. I have been cleared to resume my normal physical activities, including working out. When I was pregnant and watching the scale continue to increase, I said to myself I wouldn't worry about the number as long as me and baby were healthy. Well, now we're on the other side of pregnancy, and I'm staring at a closet full of clothes that I still can't wear.
Officially, I gained 40-45 lbs (depending upon the scale) by the time my daughter was born. By my 6-week appointment, where I officially count my "need to lose weight", I was +15 lbs from my pre-pregnancy weight. And considering I wanted to be 15 lbs lighter than that to reach the "healthy" range, I have about 30 lbs to lose all together.
Losing that much weight seems like a lofty goal, but I'm not planning on any crash diets or exercise regimen to get me there. I figured it took me 9 months to put it on and it will take at least that long to take it off. So I'm tracking my progress using the MyFitnessPal tracker up there at the top of my blog. This is basically my way (weigh?) of keeping myself accountable. I like MFP because they have a huge database of food to track, plus they add in calories based on exercise. So I won't go hungry because I'm starving and just ran 2 miles; I can eat those burned calories if I want.
I started working out again last week using the Total Gym. I've said multiple times on here that I loathe going to the gym and much prefer working out at home. Plus, with a little one with me, I feel better about working out while she is in earshot. So I'll be utilizing the Total Gym, some Wii software, and some workout videos on Netflix as my arsenal for toning this flabby body. And once the weather cools down outside, I'll try to start a running routine with the jogging stroller (because neither one of us enjoy being outside while it's 90+ degrees Fahrenheit).
As far as dieting, I'll mainly be trying to limit my carb intake as much as I can handle and upping the protein. I'll have my splurges now and then, but that keeps me sane rather than trying to go cold turkey (hey protein!). I enjoy food, and I see no reason to completely cut out a food group. Everything in moderation, right?
I hope to find some routine that works and can be enjoyable at the same time. Because regardless of the number on the scale, I need to enjoy what I'm doing while I work out. Maybe I can enjoy my gym time as much as my daughter does:
Haha, never heard of anyone actually naming their pump before!ReplyDelete
Sounds like you're on a good path, but be sure that a splurge once in a while doesn't become one splurge too many--that's how we get caught in the bad habits that make us gain weight in the first place! That need for variety and indulgence is very basic, but you have to find healthy ways to fill it. Take a look at the video in my link; it goes over our different needs, how they can mess us up when trying to lose weight, and better ways to handle them.